PROGRAM FOR FIT  FAMILY AND FRIENDS WALKING CLUB

Week 1  Tuesday, July 12 10am  Moorecroft Regional Park.  This is a 35h. park in
Nanoose Bay where you will find parking at
1563 Stewart Rd, Nanoose Bay. It is an easy walk which
runs alongside of the ocean and through
                                                      the forest.

Week 2  Tuesday, July 19 10am   Rathtrevor Park Trail  This is another easy walk which
goes through the forest and along the ocean.  We will
start the walk at the end of Shorewood Dr. in San Pariel
where there is an entrance into the Park. 
More details later.

Week 3  Tuesday, July 26 10am   Heritage Forest Park  Qualicum
                                                        Another easy walk through the forest.  More details later.

Week 4  Tuesday, Aug 2    10am   Yoga in the Parksville Community Park
with Jacquie Cameron, our Club Fit instructor.

Week 5  Tuesday, Aug 9    10am   Yoga at the Park

Week 6  Tuesday, Aug 16   10am  Qualicum Bay Lighthouse
Erin Edwards, our hiking expert will be joining us.

Week 7   Tuesday, Aug 23  10am    Little Qualicum River

Details on all these hikes as to where we will meet will be sent to you a few days before the walk.

• *You will need a yoga mat for Aug 9 and 16. If you don’t have one or can’t borrow one let me

        know and I will try to find one to lend you.

• You must wear good runners and take a water bottle and suntan lotion.
  No sandals or flipflops.

Contact

Sherrin Upgaard

250 586-9386 (home)

1 480 707-8434 (cel)

Email: sherrin.u@hotmail.com